Category: General

If I ride six days a week, how many days should I make recovery rides?

Will a coach really make a difference for me?

I am doing the Whiskey Offroad 50 proof, what should I eat for breakfast leading up to the race and how close to the start should I eat it?

I purchased a heart rate monitor to help me build my fitness level. I have gone on line and found that for my age(53) and weight(168) my maximum heart rate should be 171. How do I use my heart monitor to get the best results? I’m hoping your advice and this new tool can help me build my endurance. Thank you!

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