I purchased a heart rate monitor to help me build my fitness level. I have gone on line and found that for my age(53) and weight(168) my maximum heart rate should be 171. How do I use my heart monitor to get the best results? I’m hoping your advice and this new tool can help me build my endurance. Thank you!

April 29th, 2011 12:09:28 pm

I am doing the Whiskey Offroad 50 proof, what should I eat for breakfast leading up to the race and how close to the start should I eat it?

April 18th, 2011 9:35:31 am